Holiday Heart: Binge Drinking's Risky Rhythm

The festive season often brings an increase in "holiday heart" syndrome, an irregular heartbeat triggered by excessive alcohol consumption. This condition, also known as alcohol-induced atrial arrhythmia, arises when drinking disrupts the body's nervous system, leading to dehydration and inflammation that affects the heart's electrical signals.

Symptoms can range from heart palpitations and dizziness to shortness of breath, though some cases may be asymptomatic. Diagnosis typically involves ECGs and blood tests to assess heart rhythm and electrolyte levels. While many recover fully, some may develop atrial fibrillation, increasing the risk of stroke or heart attack if untreated.

Preventing 'holiday heart' involves avoiding binge drinking, adhering to recommended alcohol limits, staying hydrated by drinking water between alcoholic beverages, managing stress, and maintaining a heart-healthy lifestyle. These practices are vital for protecting cardiovascular health throughout the year.