Hip Pain? Don't Ignore Early Signs, Experts Urge

Hip pain often prompts concern about joint replacement, but various underlying issues can cause discomfort in people of all ages. Experts emphasize that persistent hip pain lasting over two weeks requires professional medical attention, as delaying diagnosis can heighten the risk of developing arthritis.

Conditions such as labral tears, frequently seen in younger individuals, can occur without a specific injury and substantially increase the likelihood of future arthritis. Symptoms like pain during sitting, driving, or specific movements should be evaluated to prevent further joint damage. Back and hip pain often coexist, making accurate diagnosis crucial.

Several conservative measures can help manage hip discomfort. Strengthening exercises for the abdominal and gluteal muscles, combined with hip flexor and mobility stretches, are recommended. These practices, along with prompt medical consultation, are key to maintaining hip health and function.