When should I worry about hip pain like Dr. Ochiai advises?

If your hip pain persists for more than a couple of weeks, especially if it affects daily activities like sitting or driving, consult a physician.

Can young people get hip pain and what is a labral tear?

Yes, younger individuals can experience hip pain. A labral tear affects the hip socket's rim and is treatable, but can increase arthritis risk if ignored.

What exercises help with hip pain, according to experts?

Strengthening core and glute muscles, along with hip flexor and mobility stretches, can significantly improve hip pain and function.

Home / Health / Hip Pain? Don't Ignore Early Signs, Experts Urge

Hip Pain? Don't Ignore Early Signs, Experts Urge

6 Dec, 2025

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Summary

Persistent hip pain for over two weeks warrants a doctor's visit.
Labral tears, common in younger people, increase arthritis risk significantly.
Exercises for core and glutes, plus stretching, can alleviate hip discomfort.

Hip Pain? Don't Ignore Early Signs, Experts Urge

Hip pain often prompts concern about joint replacement, but various underlying issues can cause discomfort in people of all ages. Experts emphasize that persistent hip pain lasting over two weeks requires professional medical attention, as delaying diagnosis can heighten the risk of developing arthritis.

Conditions such as labral tears, frequently seen in younger individuals, can occur without a specific injury and substantially increase the likelihood of future arthritis. Symptoms like pain during sitting, driving, or specific movements should be evaluated to prevent further joint damage. Back and hip pain often coexist, making accurate diagnosis crucial.

Several conservative measures can help manage hip discomfort. Strengthening exercises for the abdominal and gluteal muscles, combined with hip flexor and mobility stretches, are recommended. These practices, along with prompt medical consultation, are key to maintaining hip health and function.