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Hina Khan's Smart Iftar: Beat Cravings!
25 Feb
Summary
- Prioritize fiber and protein to ease the transition from fasting.
- Hina Khan's Iftar includes fruits, dates, nuts, and supplements.
- Avoid overeating fried and sugary foods for better digestion.
Actor Hina Khan recently highlighted the importance of a balanced Iftar meal, suggesting that focusing on fiber and protein can prevent overindulgence and subsequent health issues. She noted that while the body craves quick energy after fasting, consuming excessive fried and sugary foods can lead to weight gain and fatigue.
Khan's own Iftar spread included fresh fruits and vegetables, ajwa dates, figs, a protein shake, chana chaat, nuts, chia pudding, and supplements like fish oil and Vitamin D. She advised breaking the fast gradually, chewing slowly, and staying hydrated.
Dietitians support Khan's approach, explaining that fiber slows digestion and stabilizes glucose, while protein promotes fullness. This combination acts as a metabolic buffer, preventing energy fluctuations and digestive overload.
Her meal choices were praised for their blend of hydration, protein, fiber, and micronutrients, offering a gentle energy restoration. Foods like chickpeas and chia pudding provide sustained energy and satiety, while supplements support bone health and gut function.
