Why are Himalayan apples fresher than imported ones?

Himalayan apples reach Indian markets much faster than imported apples, which travel thousands of kilometers and spend weeks in transit, thus preserving their heat- and light-sensitive nutrients better.

What beneficial compounds are found in Himalayan apples?

Himalayan apples contain high concentrations of phloridzin, quercetin, and catechin, which are powerful antioxidants that support heart health and help regulate blood sugar.

What does the deep red color of Kashmiri/Himachali apples indicate?

The deep red color of many Kashmiri and Himachali apples is a sign of high anthocyanin content, which helps the body fight oxidative stress.

Home / Health / Himalayan Apples: Fresher, Healthier Than Imports

Himalayan Apples: Fresher, Healthier Than Imports

13 Feb

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Summary

Himalayan apples reach India faster, preserving nutrients.
Indian apples contain potent antioxidants like phloridzin.
Deep red Kashmiri/Himachali apples signal high anthocyanin.

Himalayan Apples: Fresher, Healthier Than Imports

Himalayan apples are now reaching Indian markets with remarkable speed, a significant advantage over imported fruits. These locally sourced apples preserve more of their delicate nutrients by avoiding the lengthy transit times associated with imports.

Studies highlight that Indian apple varieties, like those from the Himalayas, boast higher levels of beneficial compounds. Antioxidants such as phloridzin and quercetin are abundant, contributing to improved heart health and blood sugar management. The rich, deep red hue of apples from regions like Kashmir and Himachal Pradesh is indicative of substantial anthocyanin content, crucial for fighting oxidative stress.

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