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Silent BP: Healthy Indians Are Not Immune
25 Mar
Summary
- One in four Indian adults has elevated blood pressure.
- Aging arteries and genetics are primary causes of hypertension.
- Sleep apnea, stress, and diet also significantly impact BP.
In India, nearly one in four adults experiences elevated blood pressure, a statistic National Family Health Survey-5 data reveals. A significant portion of these individuals maintain healthy lifestyles, challenging the notion that high blood pressure is solely linked to poor habits.
As people age, arteries naturally lose elasticity, contributing to essential hypertension, a condition that lifestyle choices cannot entirely prevent but can slow. Genetics also plays a crucial role; a strong family history increases the likelihood of developing hypertension.
Beyond age and genetics, several other factors contribute to high blood pressure. These include underlying medical conditions affecting the kidneys or endocrine system, obstructive sleep apnea, poor sleep quality, prolonged stress, and consuming high-sodium packaged foods. Sedentary habits, even with short exercise periods, and prolonged screen time further elevate risks.
Managing hypertension requires a comprehensive strategy. This involves not only diet and exercise but also prioritizing sleep hygiene, stress management, and regular health screenings to address the multifaceted nature of the condition.
