What is Dr. Shubham Vatsya's warning about 'no added sugar' products in India?

Dr. Shubham Vatsya warns that 'no added sugar' labels on Indian food products can be deceptive, as hidden sugars are often present.

Which common Indian foods contain hidden sugars?

Common Indian foods like flavored yogurts, ketchups, and packaged juices often contain hidden sugars despite 'no added sugar' claims.

How do hidden sugars in food affect blood sugar levels?

Hidden sugars in everyday foods can spike blood sugar levels just as much as sugary desserts.

Home / Health / 'No Added Sugar' Deception Revealed

'No Added Sugar' Deception Revealed

18 Nov

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Summary

Many 'healthy' foods hide significant sugar amounts.
Ketchups and yogurts are identified as common culprits.
Hidden sugars can spike blood sugar like desserts.

The widespread marketing of 'no added sugar' products in India is potentially a significant food scam, according to Dr. Shubham Vatsya. Consumers are led to believe they are making healthier choices, but many common foods contain hidden sugars that can drastically increase blood sugar levels.

Items such as flavored yogurts, ketchups, and packaged juices, often perceived as healthy options, can be loaded with sugar. Dr. Vatsya points out that these everyday foods can be as detrimental to blood sugar as consuming a dessert, challenging the perception of 'guilt-free snacking'.

This revelation calls for greater consumer awareness and mindful eating practices. Understanding that sugar lurks in unexpected places, even in savory condiments, is key to navigating a healthier diet and avoiding the deceptive 'no added sugar' trend.

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