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Heatwave Advisory: Milk With Sugar? Experts Weigh In
20 May
Summary
- AYUSH Ministry advises milk with sugar for hydration during heatwaves.
- Experts debate sugar's role, suggesting moderation and alternatives.
- Heatwaves cause various health issues like dehydration and fatigue.
The AYUSH Ministry has released a public health advisory to combat heat-related illnesses, suggesting preventive measures and traditional wellness practices. Among its recommendations, the ministry proposes drinking milk with sugar to stay hydrated and maintain energy levels during extreme heat.
This advice has prompted discussion among health experts, with some acknowledging that milk, a source of nutrients, can offer a cooling effect and that added sugar provides quick energy. Dietitians note it can help those feeling weak or fatigued due to excessive sweating and heat exposure.
However, other experts caution against viewing sugared milk as a complete hydration solution. They stress the importance of moderation, especially for individuals managing diabetes or those avoiding excess sugar. Potential side effects of consuming too much milk, such as bloating and digestive discomfort, are also mentioned.
Experts suggest that while milk can be part of a balanced diet, adding sugar solely for hydration isn't universally necessary. They differentiate between quick energy from sugar and sustained energy from a combination of protein, healthy fats, and complex carbohydrates, recommending occasional consumption of sugared milk as a personal choice.
