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Spice Beats Heartburn: Kitchen Staple as Effective as Omeprazole
11 Dec, 2025
Summary
- A common kitchen spice may be as effective as omeprazole for heartburn.
- Omeprazole reduces stomach acid but prolonged use has health risks.
- About 15% of UK adults use proton pump inhibitors like omeprazole.
A doctor has highlighted a common kitchen spice that demonstrates effectiveness comparable to omeprazole in managing heartburn and acid reflux. Omeprazole, a proton pump inhibitor, reduces stomach acid, aiding esophageal and stomach tissue recovery. While readily available over-the-counter for short-term relief, its prescription use for conditions like GORD and ulcers is also widespread.
In the UK, approximately 15% of the population relies on PPIs such as omeprazole, with millions of prescriptions issued annually. Doctors prescribe these medications based on individual health needs and prescribed dosages. Patients are urged to complete the full course, even if symptoms improve, to ensure complete recovery from the treated condition.
However, extended use of omeprazole is associated with increased health risks, including potential alterations in gut bacteria and other complications arising from sustained acid suppression. Regular consultations with a general practitioner are essential for individuals on long-term omeprazole therapy to monitor for adverse effects and discuss ongoing management strategies.
