Home / Health / Young & Old at Risk: Heart Health Warning Issued
Young & Old at Risk: Heart Health Warning Issued
30 Sep
Summary
- Young people and elderly face increasing cardiovascular risks.
- Sedentary lifestyles, stress, and poor diet are key risk factors.
- Gurugram hospital performed over 1,800 cardiac procedures since January 2026.
Doctors at Gurugram Civil Hospital's Heart Centre have issued a stark warning regarding the rising incidence of cardiovascular diseases among both young individuals and the elderly. This alert, delivered during a World Heart Day program, emphasized that sedentary lifestyles, elevated stress levels, tobacco consumption, and poor dietary habits are significantly contributing to these health concerns.
The hospital's Heart Centre, operating under a public-private partnership, has been a hub of cardiac interventions. Since January 2026, it has successfully performed over 692 angioplasties, 679 angiographies, and 4,500 echocardiograms, underscoring the growing demand for specialized cardiac services.
Health officials urged residents to integrate regular physical activity into their daily routines, advocating for at least 30 minutes of exercise five to six days a week. They also stressed the importance of adequate sleep and managing stress, anxiety, and depression, as these factors heavily influence heart health. Controlling diabetes and hypertension was highlighted as crucial for preventing coronary heart disease.
Cardiologists pointed out that individuals with diabetes and hypertension face a substantially increased risk of cardiovascular issues. They noted that heart attacks in diabetic patients can sometimes occur without chest pain, a condition known as silent ischemia. Therefore, annual cardiac check-ups and adopting a healthy lifestyle are strongly recommended for those managing diabetes and hypertension.
Furthermore, free screenings for blood pressure, blood sugar, and three common cancers are available at government health facilities. Residents aged 30 and above are encouraged to undergo annual screenings for non-communicable diseases to ensure early detection and management.
