First 10 Minutes: Your Lifeline in a Heart Attack

In India, cardiovascular diseases account for over 27% of all deaths, with heart attacks occurring with increasing frequency, even among the young. The critical first 10 minutes after a heart attack can determine the extent of damage to the heart muscle. Recognizing symptoms and acting swiftly are paramount for survival.

Immediate steps include calling emergency medical services without delay. The affected individual should be seated to reduce heart strain, and their clothing loosened to facilitate breathing. If not allergic, chewing an aspirin can help prevent further blood clot formation.

Should the person collapse, cardiopulmonary resuscitation (CPR) must be initiated immediately. This involves checking for responsiveness and pulse, then performing chest compressions at a rate of 100-120 per minute to maintain oxygen supply to the brain.

Individuals with high blood pressure, diabetes, who smoke, have high cholesterol, or experience significant stress and inactivity are at higher risk. Prevention strategies include a healthy diet low in salt and trans fats, regular exercise, routine checkups, and quitting smoking.