Can cheese be part of a healthy diet according to Rob Hobson?

Yes, Rob Hobson states cheese is a nutrient-dense food and can be part of a healthy diet when consumed in moderation (around 30g daily).

What are the best cheese pairings for a healthier cheeseboard?

Pair cheese with fiber-rich foods like seeded crackers, nuts, crudités, and fruits to slow sugar absorption and increase satiety.

Are aged cheeses like cheddar or parmesan healthy?

Aged cheeses offer protein and calcium, but some are high in salt. Moderate consumption is advised, and their live bacteria may support gut health.

Home / Health / Cheese: Holiday Indulgence or Healthy Choice?

Cheese: Holiday Indulgence or Healthy Choice?

12 Dec, 2025

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Summary

Moderate cheese consumption can be part of a healthy diet.
Pairing cheese with fiber slows sugar absorption and aids appetite.
Portion control is key; 30g is a recommended daily serving.

Cheese: Holiday Indulgence or Healthy Choice?

While often viewed as an indulgent holiday treat, cheese can be incorporated into a balanced diet with mindful consumption. Nutritionists highlight that cheese is a nutrient-dense food, providing high-quality protein, calcium, and essential vitamins, which are beneficial for bone health and muscle repair. Studies even suggest potential links to longevity.

The key to enjoying cheese lies in portion control, with around 30g recommended daily. This serving size can add flavor without excessive calories or salt. Pairing cheese with fiber-rich accompaniments like seeded crackers, nuts, or vegetables can significantly slow sugar absorption, stabilize energy levels, and enhance appetite control.