Heart Health: 'Healthy' Foods Harming Your Heart?

While many foods are marketed as healthy, some commonly consumed items may pose risks to cardiovascular health. Dr. Dmitry Yaranov highlights that individual health factors, such as kidney function or specific medications, can alter how the body processes nutrients like salt and potassium.

For instance, the high potassium content in bananas and spinach can be dangerous for those with kidney issues or on certain medications. Grapefruit can interfere with drug metabolism, while spinach might affect blood thinners. Soy sauce's sodium can cause fluid retention, and real black liquorice can elevate blood pressure.

Alcohol is identified as a direct cardiac toxin. Dr. Yaranov emphasizes that understanding personal health metrics and how foods interact with medications is crucial for maintaining heart health. Awareness of your body and health numbers is key to proactive well-being.