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Food Boxes Aid Weight Loss & Health
7 Oct
Summary
- Plant-based food packages significantly lowered diastolic blood pressure.
- Participants lost an average of nearly 6 pounds over time.
- Long-term healthy food provision improved cardiovascular health.
A new study reveals that regular deliveries of plant-based food packages can lead to substantial health benefits, including weight loss and reduced blood pressure. The research followed 68 adults who received an average of 97 weekly food boxes for over two and a half years through a community health center's food bank.
Participants showed significant improvements, with every 100 food packages received correlating to a 3.2-point drop in diastolic blood pressure and a nearly 6-pound weight loss. Their Body Mass Index also decreased by one point. Those who requested more food packages experienced even greater positive outcomes, highlighting the impact of sustained, high-quality food interventions on long-term health.
