Hay Fever Steals Your Sleep: Expert Tips

Hay fever symptoms often transform peaceful nights into congested, sneezing ordeals, significantly impairing sleep quality, according to Dr. Hugh Coyne. Exposure to pollen during the day leads to lingering allergens on skin and in nasal passages, causing evening symptoms. Additionally, cooler evening air triggers a 'pollen shower' as pollen descends, intensifying exposure.

These symptoms, though similar to daytime ones, are perceived as more disruptive at night. Inflammation causes runny noses and itchy throats, leading to coughing and sleep disturbance. The absence of distractions can make individuals more acutely aware of their discomfort. Wheezing, difficulty breathing when lying down, and increased snoring are also common.

Sleep disruption from hay fever has widespread implications, impacting physical and cognitive performance, work, relationships, and exercise. Long-term consequences of disturbed sleep include increased risk of cardiovascular disease and cognitive impairment. Simple interventions like washing the face, using saline nasal rinses, closing windows, and taking antihistamines or steroid nasal sprays can help. Seeking professional advice from a pharmacist or GP is recommended if issues persist.