Harvard Doc Warns: 7 Worst Tea Habits Wrecking Your Gut and Liver

According to a recent report, a Harvard-trained gastroenterologist has issued a stark warning to tea drinkers about the potential dangers of their habits. Dr. Saurabh Sethi, who has over 1.3 million followers on Instagram, has identified seven common tea-drinking practices that could be damaging people's gut and liver health.

The doctor first advises against sipping tea on an empty stomach, as the acidity and compounds in tea can irritate the stomach lining and trigger issues like acid reflux, nausea, and dehydration. He also cautions against excessive consumption of sugary iced teas and milk teas, which can contain up to 40 grams of sugar per serving, potentially leading to conditions like non-alcoholic fatty liver disease and diabetes.

Additionally, Dr. Sethi warns about the risks of overusing detox or 'slimming' teas, which often contain laxatives that can cause dehydration, electrolyte imbalance, and gut damage if not used properly. He urges tea drinkers to be mindful of their intake and consult medical guidance before relying on these types of teas.

The gastroenterologist also highlights the importance of allowing tea to cool to below 65°C before drinking, as regularly consuming hotter tea has been linked to an increased risk of esophageal cancer. Furthermore, he advises limiting the consumption of caffeinated teas, such as chai and green tea, especially in the evenings, as the caffeine can disrupt sleep and hinder the body's natural repair processes.

Overall, the expert's warnings serve as a wake-up call for tea enthusiasts to re-evaluate their habits and make healthier choices to protect their gut and liver health.