Hair Fall? Your Diet Could Be to Blame

Excessive hair fall is a growing concern, but the root cause may not be topical treatments. Nutritionist Nmami Agarwal emphasizes that deficiencies in iron, zinc, and vitamin D are often the primary culprits behind significant hair loss. These internal imbalances can manifest as brittle strands, itchy scalps, and increased shedding, signaling that the body needs specific nutrients.

Zinc plays a crucial role in producing keratin, the protein that forms the structure of hair. Without sufficient zinc, hair becomes weak and prone to breakage. Vitamin D is also vital, protecting the scalp from inflammation and infection, which can lead to irritation and shedding. Given its common deficiency, especially with limited sun exposure, medical supervision for supplements may be advised.

Furthermore, iron deficiency, particularly common in women, directly impacts hair growth by limiting oxygen supply to the follicles. Nmami Agarwal advises incorporating iron-rich foods to support healthy hair. Ultimately, achieving thicker, stronger hair involves addressing these nutritional gaps from the inside out, rather than relying solely on external hair care products.