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Guava: The Budget Superfruit Packed With Power
17 Dec
Summary
- Guava offers five times more Vitamin C than an orange.
- It provides more potassium than bananas with less sugar.
- A single guava contains 5.4g fiber and 3g protein.
Guava is emerging as a top contender for the 'lowest-calorie, highest-value' fruit, especially during its seasonal availability.
This unassuming fruit significantly outperforms popular choices like oranges and bananas in key nutritional areas. A single guava provides five times the vitamin C found in an orange, essential for immune support. It also offers more potassium than a banana but with considerably less sugar, contributing to better heart health.
Furthermore, guavas are exceptionally rich in dietary fiber, delivering approximately 5.4g per fruit—nearly double that of most other fruits. They also provide a rare 3g of protein for a fruit, all while containing fewer than 70 calories. Priced at around ₹10 per fruit, guava presents an economical way to access dense micronutrients.
