Moringa: Goa's New Superfood Secret

Moringa, a plant historically overlooked, is now sparking renewed interest among farmers in Goa, who see it as a nutrient-rich crop and a source for value-added goods. Siya Shetkar, a farmer and coordinator for the Bicholim Farmer Producer Organisation, is cultivating approximately 500 moringa plants and aims to expand significantly. She highlighted the plant's nutritional benefits and market demand, noting its ease of cultivation with minimal need for pesticides or fertilizers.

The FPO is collaborating with the Indian Council of Agricultural Research (ICAR) Krishi Vigyan Kendra and the state agriculture department to promote wider planting. Farmer Vishwambar Gawas mentioned plans to distribute planting materials to farmers in other talukas. Nivya KR from KVK North Goa emphasized moringa's high nutrient content, comparing its beta-carotene to carrots and its protein content to peas. She also noted its richness in vitamins and minerals.

Nivya KR suggested using tender leaves for direct consumption and drying mature leaves into powder for a convenient nutritional supplement. This makes moringa a practical and consistent source of nutrients, beneficial for various demographics. The crop's potential extends beyond direct sales, with exploration into products like moringa powder and oil to enhance farm income and capitalize on growing health awareness.