How can Ozempic users enjoy Thanksgiving without feeling sick?

Ozempic users can enjoy Thanksgiving by practicing strict portion control, eating protein and vegetables first, and limiting alcohol.

What are the best foods for GLP-1 users on Thanksgiving?

Prioritize lean proteins like turkey and fiber-rich vegetables. Enjoy smaller portions of indulgent sides and desserts mindfully.

Can people on Wegovy still eat Thanksgiving pie?

Yes, Wegovy users can enjoy a small slice of pie, ideally after eating protein and vegetables, and keeping the portion size modest.

Home / Health / Ozempic & Thanksgiving: Feast Mindfully

Ozempic & Thanksgiving: Feast Mindfully

26 Nov

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Summary

GLP-1 users can enjoy Thanksgiving by managing portions.
Eating protein and vegetables first aids digestion and blood sugar.
Mindful eating and light walks support digestion post-meal.

Thanksgiving presents a unique challenge for individuals using GLP-1 medications, such as Ozempic or Wegovy, which significantly impact appetite regulation. These weekly injectables mimic natural hormones, signaling fullness to the brain and slowing digestion, meaning even small amounts of rich holiday food can lead to discomfort or nausea. The goal for GLP-1 users is not to abstain but to engage in mindful consumption, making conscious choices to enjoy the holiday without adverse effects.

Experts recommend strategic approaches to navigating the Thanksgiving meal. This includes practicing portion control by using smaller plates and opting for a balanced plate composition, with half dedicated to lean protein like turkey and the other half to vegetables. Prioritizing nutrient-dense foods like protein and non-starchy vegetables before indulging in carb-heavy sides or desserts can help stabilize blood sugar and reduce cravings. Limiting alcohol intake and staying hydrated with water are also crucial for managing appetite and digestion.