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Omega-3 Gap: 76% Worldwide Deficient, Risks Mount
15 Dec
Summary
- 76% of the global population lacks sufficient omega-3 intake.
- Deficiency raises risks for heart disease, cognitive decline, and inflammation.
- Oily fish like salmon and mackerel are rich sources; supplements can help.
Globally, a staggering 76% of individuals are falling short on essential omega-3 fatty acids, EPA and DHA, according to recent research. This widespread nutrient gap is linked to increased risks of heart disease, cognitive impairment, and chronic inflammation throughout the body. The findings underscore a critical public health issue affecting populations across various countries and age groups.
Experts highlight that inadequate omega-3 intake can lead to more severe consequences, including a higher risk of heart attacks and sudden cardiac death. Furthermore, deficiencies are associated with elevated triglycerides, irregular heart rhythms, and arterial plaque buildup. Cognitive health is also impacted, with low levels contributing to faster decline, increased Alzheimer's risk, and higher rates of depression.
To combat this deficiency, dietary sources like oily fish – salmon, mackerel, sardines, and trout – are recommended at least three to four times weekly. For those who do not regularly consume fish, quality-controlled supplements offer an effective way to increase EPA and DHA levels. Consulting a healthcare provider is advised for personalized guidance on intake and supplementation based on individual health status.
