How does ginger help with nausea according to experts?

Ginger's active compounds, gingerols and shogaols, reduce nausea by blocking prostaglandin production, which triggers contractions and pain.

What is the best form of ginger for digestive issues?

Fresh ginger is recommended due to its higher volatile oil and gingerol content, making it more effective for acute symptoms.

Can ginger prevent colds and flu, according to health experts?

No, while ginger can soothe symptoms like sore throats and nausea, there's no evidence it prevents or cures colds, flu, or COVID-19.

Home / Health / Ginger: The Digestive Powerhouse Revealed

Ginger: The Digestive Powerhouse Revealed

11 Dec, 2025

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Summary

Ginger's active compounds, gingerols and shogaols, combat nausea by blocking prostaglandin production.
Fresh ginger offers superior benefits due to higher volatile oil and gingerol content.
While beneficial, ginger won't prevent colds or flu, despite its immune-boosting properties.

Ginger: The Digestive Powerhouse Revealed

Ginger, originating from Southeast Asia, has long been celebrated for its dual role in both cuisine and traditional medicine. Its root contains potent bioactive compounds, primarily gingerols and shogaols, which are key to its well-researched effects on digestive health and nausea. These compounds work by influencing chemical messengers in the body, rebalancing them to alleviate symptoms associated with digestive distress.

Fresh ginger is considered the most beneficial form, boasting a higher concentration of volatile oils and gingerol compared to dried or powdered versions. This makes it particularly effective for rapidly addressing issues like nausea and stomach discomfort. While ginger is a valuable tonic for the digestive system, aiding indigestion and supporting gut health, it is not a preventative measure against common seasonal illnesses such as colds or flu.