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Ghee: Your Gut's Morning Secret Weapon
14 Dec
Summary
- A spoonful of ghee on an empty stomach aids digestion.
- Ghee contains butyric acid, which repairs and nourishes the gut lining.
- This habit can support metabolic health and steady blood sugar levels.
Embracing a daily spoonful of ghee on an empty stomach is emerging as a key practice for enhancing overall wellness, particularly gut health. This traditional Indian habit, championed by nutritionist Nmami Agarwal, is backed by scientific understanding of its digestive and metabolic benefits.
Ghee, clarified butter, is rich in butyric acid, a beneficial short-chain fatty acid. This compound is crucial for nourishing and repairing the intestinal lining, thereby improving digestion and nutrient absorption. Its anti-inflammatory properties help soothe gastrointestinal discomfort and strengthen digestive walls, combating issues like acidity and bloating.
Beyond its digestive advantages, incorporating ghee into the morning routine may also positively impact metabolic health. The healthy fats present in ghee are thought to improve insulin sensitivity, contributing to more stable blood sugar levels throughout the day. Experts suggest this practice can be a simple yet powerful step towards better gut function and holistic well-being.
