How does Gabrielle Union view menopause?

Gabrielle Union views menopause as a new beginning and a transformative phase, challenging the idea that it is an ending.

What helped Gabrielle Union with menopause symptoms?

Gabrielle Union found that adopting an anti-inflammatory diet, free from gluten, dairy, alcohol, and caffeine, helped ease some of her menopause symptoms.

What were Gabrielle Union's initial feelings about menopause?

Initially, Gabrielle Union felt shame and isolation, believing her value as a woman was diminishing during menopause.

Home / Health / Gabrielle Union: Menopause is a new beginning, not an end

Gabrielle Union: Menopause is a new beginning, not an end

27 Jan

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Summary

Gabrielle Union views menopause as a transformative beginning, not an ending.
She felt shame and isolation initially but now feels empowered.
An anti-inflammatory diet helped ease some of her menopause symptoms.

Gabrielle Union: Menopause is a new beginning, not an end

Gabrielle Union, 53, is redefining her perspective on menopause, viewing it as a fresh start rather than a conclusion.

She candidly shared that the initial stages of menopause brought feelings of shame and a diminished sense of self-worth, leading to isolation. However, her outlook has since transformed, and she now feels empowered to embrace and discuss this phase of life.

Union has previously spoken about her experiences, noting that hot flashes began in her 40s. She found relief from some symptoms, including intense hot flashes, by adopting a specialized anti-inflammatory diet that excluded gluten, dairy, alcohol, and caffeine.