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Gabrielle Union: Menopause is a new beginning, not an end
27 Jan
Summary
- Gabrielle Union views menopause as a transformative beginning, not an ending.
- She felt shame and isolation initially but now feels empowered.
- An anti-inflammatory diet helped ease some of her menopause symptoms.
Gabrielle Union, 53, is redefining her perspective on menopause, viewing it as a fresh start rather than a conclusion.
She candidly shared that the initial stages of menopause brought feelings of shame and a diminished sense of self-worth, leading to isolation. However, her outlook has since transformed, and she now feels empowered to embrace and discuss this phase of life.
Union has previously spoken about her experiences, noting that hot flashes began in her 40s. She found relief from some symptoms, including intense hot flashes, by adopting a specialized anti-inflammatory diet that excluded gluten, dairy, alcohol, and caffeine.
Other public figures have also openly discussed their perimenopause journeys. Naomi Watts shared that a perimenopause diagnosis at 36 significantly impacted her, causing symptoms like night sweats and brain fog that affected her career, making remembering lines more challenging. Katherine Heigl related the difficulty of navigating perimenopause concurrently with raising teenagers, acknowledging a shared hormonal journey with her children.
