Expert Tip: Frozen Fruit is Healthier & Cheaper

Frozen fruits and vegetables are a highly recommended choice for consumers seeking optimal nutrition and affordability. Experts emphasize that the flash-freezing process, which occurs shortly after harvest, effectively preserves the nutritional content of produce.

This method ensures that nutrients are locked in, making frozen options comparable or even superior to fresh produce that may experience nutrient degradation during transport and storage. Studies confirm that the nutritional value remains high.

Physicians and nutritionists highlight that produce picked at peak ripeness and immediately frozen, such as berries, spinach, and peas, retain their vitamins exceptionally well. This makes them both a healthier and more economical selection.