What is the most common cause of pain on the bottom of the foot, according to Dr. Shaw?

Dr. Shaw states that plantar fasciitis is the most common cause of pain on the bottom of the foot.

Can foot pain be a symptom of a larger health issue like diabetes?

Yes, foot pain can sometimes signal underlying diseases like diabetes, rheumatoid arthritis, or vascular disease.

What is the best way to relieve foot pain, according to Dr. Shaw?

Dr. Shaw recommends wearing extremely supportive shoes and using supportive orthotics as the best way to relieve foot pain.

Home / Health / Foot Pain? Why It Happens and How to Find Relief

Foot Pain? Why It Happens and How to Find Relief

15 Dec

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Summary

Up to 81% of people experience foot pain, impacting daily life.
Plantar fasciitis is the most common cause of bottom-of-foot pain.
Supportive footwear and early treatment are crucial for relief.

Foot Pain? Why It Happens and How to Find Relief

Foot pain is a prevalent issue, impacting as many as 81% of individuals and potentially hindering everyday activities, exercise, and work. This discomfort can stem from localized problems like plantar fasciitis or metatarsalgia, or it may indicate underlying systemic conditions such as diabetes or arthritis.

The complex structure of the foot, housing nerves, ligaments, and tendons, makes it susceptible to various issues. Plantar fasciitis, an inflammation of the band supporting the arch, is a common culprit, causing sharp heel or arch pain. Structural differences in feet, nerve compression, and even skin conditions like corns can also contribute to bottom-of-foot pain.

Effective relief often begins with simple, conservative measures, including wearing highly supportive shoes and using orthotics if necessary. Resting painful areas, applying ice, and performing calf and plantar fascia stretches can also provide significant benefit. For persistent pain, medical evaluation may lead to physical therapy, injections, or, in rare cases, surgery.