What foods can help unclog arteries according to Dr. Bhamre?

Dr. Bhamre suggests foods like oats, fatty fish, nuts, seeds, garlic, berries, olive oil, leafy greens, beans, tomatoes, and dark chocolate can help unclog arteries.

How does plaque build up in arteries?

Plaque builds up from cholesterol and fats accumulating along artery walls, a process often linked to poor diet and lifestyle habits.

What are the warning signs of high cholesterol?

Warning signs can include increased fatigue, breathlessness on short walks, or chest discomfort, though buildup is often silent initially.

Home / Health / Eat Your Way to Clearer Arteries: Top Foods Revealed

Eat Your Way to Clearer Arteries: Top Foods Revealed

2 Dec

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Summary

Certain foods can help unclog arteries and lower cholesterol naturally.
Plaque buildup in arteries restricts blood flow, increasing health risks.
Dietary changes, exercise, and sleep are crucial for heart health.

Eat Your Way to Clearer Arteries: Top Foods Revealed

High cholesterol, often a silent condition, can lead to serious health issues if left unaddressed. This buildup occurs gradually due to unhealthy lifestyle choices, manifesting as fatigue or breathlessness. Over time, arterial plaque narrows blood vessels, significantly increasing the risk of heart problems.

Fortunately, several science-backed foods offer natural solutions to combat plaque and lower cholesterol. Consuming oats rich in beta-glucan, omega-3-packed fish like salmon, and cholesterol-lowering nuts and seeds are beneficial. Garlic, berries, olive oil, leafy greens, beans, tomatoes, and dark chocolate also contribute to improved artery function and reduced inflammation.

Adopting these heart-healthy foods alongside regular exercise, adequate sleep, and avoiding processed items is vital. These integrated lifestyle changes can effectively reduce arterial plaque buildup and promote sustained cardiovascular health, mitigating the risks associated with high cholesterol.

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