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Diet Disasters: Foods Clogging Your Heart
6 Dec
Summary
- Nearly 20 million died from heart disease in 2022.
- Atherosclerosis stems from inflammation and fatty deposits.
- Seven food groups significantly raise blockage risk.
Heart disease continues to be a leading cause of death globally, with preventable factors playing a significant role. In 2022, cardiovascular diseases claimed approximately 19.8 million lives, primarily from heart attacks and strokes, often caused by arterial blockages. These blockages develop when artery walls are damaged, leading to inflammation and fatty deposits that harden into plaque, a process known as atherosclerosis.
Certain everyday foods are particularly detrimental to arterial health. Deep-fried items, processed meats, refined carbohydrates, packaged snacks high in trans fats, excessive salt, large quantities of red meat, and artificially sweetened beverages all contribute to plaque buildup, inflammation, and elevated cholesterol levels. These dietary habits significantly increase the risk of developing heart attacks and strokes.
Beyond diet, other factors like high cholesterol, smoking, diabetes, obesity, stress, and lack of sleep exacerbate artery blockage. Adopting a heart-healthy lifestyle, which includes eating more fruits, vegetables, whole grains, lean proteins, and staying physically active, is crucial for preventing arterial narrowing and safeguarding cardiovascular well-being.
