Waking Up Tired? Your Nervous System Might Be Stuck in 'Fight or Flight'

Many individuals experience unexplained fatigue, disrupted sleep, and night sweats, pointing to an imbalanced nervous system rather than just stress. When the body remains in a constant 'fight or flight' state, sleep becomes fragmented, characterized by frequent awakenings and a feeling of being 'tired but wired.' Specific sleep behaviors, such as waking up drenched in sweat, grinding teeth, or experiencing nightmares, are direct indicators of elevated stress hormones like cortisol.

These physiological responses prevent the nervous system from entering the parasympathetic 'rest-and-digest' mode crucial for deep, restorative sleep. Experts emphasize that consistent sleep patterns, balanced blood sugar, and regular exercise are foundational for nervous system regulation. Tracking these sleep behaviors can provide early insights into the impact of lifestyle and emotional strain on overall well-being.

Fortunately, several practical strategies can help regulate the nervous system and improve sleep quality. Techniques like slow diaphragmatic breathing, cold water exposure, and grounding exercises stimulate the vagus nerve, promoting a calmer state. Maintaining consistent sleep schedules and establishing a relaxing pre-sleep routine further support the body's natural ability to rest and repair.