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Pollution Drains Your Body's Master Antioxidant!
22 Nov
Summary
- Air pollution depletes glutathione, the body's key antioxidant.
- Yoga practice can boost glutathione levels in 8-12 weeks.
- IV and oral therapies offer faster antioxidant restoration.
Air pollution in Indian cities is increasingly linked to deeper health concerns beyond visible skin issues. A significant impact is the depletion of glutathione, often referred to as the body's "master antioxidant." This essential compound plays a vital role in detoxification, cellular repair, and defending against oxidative stress. When levels are reduced by prolonged exposure to polluted air, individuals may experience fatigue, irritability, and a general lack of vitality.
Dr. Kiran Sethi suggests yoga as an accessible method to counteract these effects. Research indicates that regular yoga practice, over 8 to 12 weeks, can effectively increase glutathione levels, improve respiratory function, and reduce oxidative stress. This practice helps rebalance stress hormones, enhancing the body's natural antioxidant defenses.
For those seeking more immediate or intensive support, clinical options include IV glutathione treatments, often combined with N-acetylcysteine (NAC), which can rapidly restore antioxidant reserves. Oral supplements of glutathione and NAC are also viable alternatives. Ultimately, maintaining antioxidant balance is presented as key to overall long-term health and cellular radiance.
