Cardiologist: Fibre Eases Heart Strain, Lowers Disease Risk

Dietary fibre plays a vital role in cardiovascular health, according to cardiologist Dr. Dmitry Yaranov. Beyond its well-known benefits for gut health, fibre actively reduces the strain on the heart. It achieves this by slowing sugar absorption, which helps regulate insulin levels, and by lowering LDL cholesterol while simultaneously reducing inflammation.

Studies indicate that individuals who consume more fibre experience a lower incidence of heart attacks, maintain steadier blood pressure, and exhibit better cholesterol profiles and weight management. These positive outcomes are often achieved without the need for medication adjustments, highlighting fibre's natural efficacy.

When using fibre supplements, a key precaution is to take them separately from heart medications. Fibre can impede the absorption of crucial drugs, including those for heart failure, high blood pressure, and blood thinners. Ensuring a clear window for medication absorption is essential for their effectiveness.