Home / Health / Fertility Myths Debunked: What You Need to Know
Fertility Myths Debunked: What You Need to Know
2 Sep
Summary
- Egg quality decreases with age alongside egg count.
- Freezing eggs offers options but is not a guarantee.
- Supplements lack FDA proof and may not boost fertility.
Navigating the complexities of infertility, which impacts one in six couples, requires distinguishing fact from fiction. Dr. Temeka Zore, an OB-GYN and fertility specialist, clarifies common misconceptions.
As women age, both the number and quality of eggs naturally decrease. While a lower ovarian reserve in younger individuals may not immediately impact fertility or egg quality, these factors change over time. It is important to have a personalized assessment.
Freezing eggs provides enhanced options but does not ensure a future pregnancy. Regardless of age or quantity frozen, it remains a possibility, not a certainty. Additionally, moderate exercise is encouraged for overall well-being and mental health.
Concerns about supplements are also addressed. No single supplement has been proven to magically increase pregnancy or live birth rates. While some, like Vitamin D or CoQ10, might offer benefits at specific concentrations, they are not FDA-approved for fertility and their contents can be unpredictable.
