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Fertility Boost: Expert Shares Diet & Lifestyle Tips
29 Nov
Summary
- Male factors contribute to 50% of infertility cases, requiring shared responsibility.
- Avoid heat-inducing activities and foods to protect sperm quality.
- Gut health is vital for nutrient absorption and hormone balance for both partners.
Navigating the journey to conception requires a holistic approach, encompassing both diet and lifestyle changes, according to gut and hormone health expert Tanisha Bawa. She stresses that male factors account for half of all infertility cases, underscoring the importance of partners working together. Bawa's comprehensive guide highlights essential do's and don'ts for both men and women seeking to conceive.
The expert advises focusing on nutrient-rich foods while specifically recommending avoidance of heat-inducing factors detrimental to sperm quality. Maintaining a healthy gut is also paramount, as it enhances the absorption of vital nutrients like zinc and omega-3s, reduces inflammation, and promotes hormonal stability, benefiting both male and female fertility.
Complementing dietary advice, Bawa suggests integrating Pilates, strength training, and low-stress activities like hiking into a fitness routine. Understanding the menstrual cycle, its phases, and the fertile window is also encouraged. Consistent meal timing is recommended to stabilize hormones and support ovulation, contributing to an overall improved fertility outlook.
