Hidden Hygiene Dangers: Are You Using Pads Correctly?

Increased access to sanitary pads in India marks progress, but correct product usage is often overlooked, leading to preventable infections. Gynaecologists are seeing patients with recurrent issues stemming from improper hygiene practices.

Recommendations include changing pads every four to six hours, regardless of flow, to prevent bacterial growth from trapped heat and moisture. This simple habit helps avoid urinary tract infections and contact dermatitis.

Correct cleaning is also vital; always wipe from front to back to prevent dragging intestinal bacteria toward the urethra. Furthermore, vaginas maintain a natural pH balance, so harsh soaps or douches should be avoided.

Opting for loose cotton underwear, changed daily and thoroughly dried, can resolve recurring yeast infections. Rushing the drying process after bathing can also contribute to moisture-related issues.

Symptoms like unusual discharge, persistent itching, or odor should be addressed promptly, as untreated infections can lead to serious complications, including increased susceptibility to STIs and, in pregnant women, preterm births.