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Indian Habits Fueling Fatty Liver & Insulin Resistance
21 Feb
Summary
- Late dinners disrupt body clock, lowering insulin sensitivity at night.
- Protein-rich breakfasts stabilize blood sugar and curb cravings.
- Strength training aids blood flow and weight management.
Insulin resistance and fatty liver often begin subtly, manifesting as belly fat, fatigue, and brain fog, impacting Indian metabolism long before diabetes onset. Three common habits among Indians over 40 contribute significantly to these conditions. Eating meals late disrupts the body's circadian rhythm, leading to decreased insulin sensitivity at night and elevated sugar and cortisol levels.
Starting the day with a protein-rich, low-glycemic breakfast is crucial for stabilizing blood sugar and reducing cravings throughout the day. This balanced approach, incorporating healthy fats and fiber while limiting sugar, supports steady energy and better insulin sensitivity.
Additionally, incorporating strength training is vital. It improves blood flow, reducing the risk of diabetic complications like neuropathy and retinopathy, while also aiding in weight management, blood pressure control, and cholesterol reduction. Small, consistent lifestyle modifications focused on meal timing, breakfast composition, and strength training are more effective than extreme diets for improving metabolic health.
