How can I combat digital eye strain from screen time?

To combat digital eye strain, take breaks every 20 minutes to look at something 20 feet away for 20 seconds, and ensure your visual workspace is optimized.

What are important practices for eye hygiene?

Good eye hygiene involves proper contact lens care, not sleeping in lenses, and thoroughly removing eye makeup each night. Wearing UV-protective sunglasses and hats is also crucial.

How does outdoor time affect eye health?

Spending time outdoors, particularly for children, can help slow or prevent nearsightedness by reducing close-up focus and potentially slowing eye growth.

Home / Health / Screen Time Strain? Expert Tips to Save Your Eyes

Screen Time Strain? Expert Tips to Save Your Eyes

12 Feb

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Summary

Digital eye strain is common due to prolonged screen use.
Regular breaks using the 20-20-20 rule combat eye fatigue.
Good eye hygiene and outdoor time are crucial for vision health.

Screen Time Strain? Expert Tips to Save Your Eyes

Digital eye strain is a growing concern, exacerbated by extensive screen usage. To combat this, optometrists suggest the 20-20-20 rule: for every 20 minutes of screen time, take a 20-second break to look at an object 20 feet away. This simple practice helps relax the eyes' focusing muscles.

Maintaining good eye hygiene is also paramount. This includes proper care for contact lenses, avoiding sleeping in them, and diligently removing all eye makeup nightly. Protecting your eyes from environmental factors like UV rays with sunglasses and hats is essential for preventing long-term damage.