Neurologist Experiences 'Car Crash' in Her Mind

A neurologist recounted an experience of hearing a sound like a car crash or a meteor hitting the ground, only to realize it was an auditory hallucination known as Exploding Head Syndrome (EHS).

This condition, first described in the 1870s, is a type of parasomnia that occurs during sleep transitions. It causes individuals to perceive sudden, loud noises such as explosions or gunshots. While alarming, EHS is not indicative of any brain abnormality and is considered harmless.

Doctors suggest that EHS might be linked to sudden surges in neural activity. Stress has been proposed as a potential trigger, with one individual noting a correlation with a stressful period during the COVID-19 pandemic. This individual now experiences episodes approximately once every two months.

Improving sleep hygiene, including regular sleep schedules and avoiding screens before bed, has been found to help manage the frequency of these episodes. While there is no specific cure, behavioral modifications and, in severe cases, medication to calm the nervous system may be considered.