Home / Health / Experts Unveil Tricks to Curb America's Salt Addiction
Experts Unveil Tricks to Curb America's Salt Addiction
12 Nov
Summary
- 90% of Americans eat too much salt, increasing health risks
- Experts recommend using potassium salt, herbs, and spices to reduce sodium
- Avoiding processed foods and restaurant meals can also cut salt intake
According to the latest research as of November 2025, an alarming 90% of Americans are eating too much salt, putting them at increased risk of heart disease, strokes, and other health issues. To address this nationwide problem, experts have provided several effective strategies to help people reduce their sodium intake.
One key recommendation is to switch to potassium salt, which can help relax blood vessels and flush out excess sodium. Experts note that a 25% potassium and 75% table salt blend is often indistinguishable in taste but provides significant health benefits. Additionally, incorporating more herbs, spices, and umami-rich ingredients like mushroom powder and nutritional yeast can deepen flavor without adding extra salt.
Avoiding processed and restaurant foods, which account for 70% of the average American's sodium consumption, is also crucial. Experts advise reading nutrition labels, rinsing canned goods, and ordering menu items with less added salt to cut back on these "sodium bombs." By making these simple changes, people can retrain their palates to crave less salt and improve their overall well-being.
