Exercise Fights Depression: Group Workouts Top Therapy

Aerobic exercises such as running, swimming, and dancing are proving to be effective frontline treatments for mild depression and anxiety. Research indicates that group exercise, in particular, yields the most significant benefits for mental well-being. Scientists analyzed numerous reviews, finding that young adults and new mothers, demographic groups often susceptible to mental health challenges, observed the most substantial improvements.

While aerobic activities that elevate heart rate showed the greatest impact on depression, resistance training and yoga also contributed positively, though to a lesser extent. For anxiety, low-intensity programs lasting a couple of months may be optimal. The social aspect of group exercise is highlighted as a crucial factor in its antidepressant effects, suggesting that social connection plays a vital role alongside physical activity.

This research, encompassing nearly 80,000 volunteers, acknowledges that exercise can be as impactful as traditional treatments. However, experts caution that for individuals with severe depression, exercise might be challenging and should complement, not replace, established therapies like psychotherapy or medication. The World Health Organization reports that over 280 million people worldwide suffer from depression and over 301 million have anxiety disorders, underscoring the importance of accessible and effective interventions.