Home / Health / Exercise Fights Cancer Recurrence, Study Finds
Exercise Fights Cancer Recurrence, Study Finds
16 Sep
Summary
- Exercise reduces cancer recurrence by 23% and mortality by 17%.
- A major review included 8,500 participants across 123 studies.
- Aerobic and strength training boost immune response against cancer.
Engaging in regular aerobic exercise, such as running or swimming, combined with strength training, has been shown to decrease the chances of cancer returning after treatment. A significant scientific review encompassing 8,500 individuals across 123 studies revealed compelling results.
Participants who incorporated exercise into their post-treatment care experienced an 18% reduction in overall mortality and a 26% decrease in cancer-specific deaths. Furthermore, they were 23% less likely to die and 17% less likely to see their cancer recur.
Researchers suggest that these exercise regimens enhance the body's immune system, improve blood flow to tumors, and may reduce hormone levels that fuel cancer cells. This indicates that physical activity plays a crucial role in ongoing cancer treatment and recovery.
While some patients may feel hesitant due to the side effects of treatment, experts emphasize that exercise should be viewed as an essential part of recovery. Consulting with a doctor is recommended to determine safe and effective physical activity plans tailored to individual needs.
