What are the risks associated with erythritol according to Dr Pranav Ghody?

Dr. Ghody warns that high blood levels of erythritol can increase the risk of heart attacks and strokes by making blood platelets more likely to clot.

Can erythritol cause digestive problems like bloating and gas?

Yes, excessive intake of erythritol and other sugar alcohols can lead to bloating, gas, and diarrhea due to incomplete absorption in the intestine.

Are there safer alternatives to erythritol for diabetics, as suggested by Dr Deepali Sharma?

Dt. Sharma suggests natural alternatives like stevia or monk fruit for diabetics, emphasizing reduced overall dependence on sweet foods.

Home / Health / Erythritol Warning: Heart Attack & Stroke Risk

Erythritol Warning: Heart Attack & Stroke Risk

6 Jan

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Summary

Erythritol consumption may increase blood clot formation risk.
Excessive intake can cause digestive issues like bloating and gas.
Natural alternatives like stevia or monk fruit are recommended.

Erythritol Warning: Heart Attack & Stroke Risk

Erythritol, a widely used low-calorie sweetener in sugar-free products, is facing expert warnings due to emerging research linking it to serious health concerns. Studies indicate that elevated erythritol levels in the bloodstream can significantly enhance the tendency for blood platelets to aggregate, thereby increasing the risk of dangerous blood clots. These clots can obstruct blood flow, potentially leading to heart attacks or strokes, particularly in individuals already vulnerable to cardiovascular disease.

Beyond cardiac risks, excessive consumption of erythritol, like other sugar alcohols, can trigger gastrointestinal distress, including bloating, gas, and diarrhea, due to incomplete intestinal absorption. Furthermore, these sweeteners may disrupt the delicate balance of gut bacteria, potentially impairing digestion and slowing metabolism. This can paradoxically hinder weight management efforts, a common goal for those opting for sugar substitutes.