Energy Drinks: Daily Habit Linked to Stroke, Seizures

Energy drinks, despite their popularity, pose significant health risks, with recent incidents highlighting their dangers. A man suffered a severe stroke after a daily habit of eight energy drinks, while a 10-year-old in Canada experienced a seizure after consuming two. The United States lacks federal regulations on these beverages, unlike some other countries that restrict sales to minors.

Experts explain that energy drinks provide an energy boost primarily through caffeine, a stimulant that increases alertness by blocking sleep-inducing chemicals. While some energy drinks offer more caffeine than coffee, their high sugar content and artificial sweeteners are major concerns. High sugar intake is linked to cardiovascular issues, and artificial sweeteners have been associated with increased risks of heart disease and stroke.

Health officials recommend moderation, with up to 400 mg of caffeine daily considered safe for most adults. However, excessive consumption can lead to jitters, sleep problems, and dependency. Individuals with anxiety or cardiovascular conditions should be particularly cautious. While a quick boost can be useful occasionally, experts stress that energy drinks are not a healthy daily choice.