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Emulsifiers in 'Greek-Style' Yogurt Raise Gut Health Concerns
13 Nov
Summary
- Greek yogurt made by straining, Greek-style uses additives
- Emulsifiers in Greek-style yogurt may disrupt gut bacteria
- Whole milk preferred over skim for better nutrient absorption
As of 2025-11-13T00:40:42+00:00, experts are cautioning consumers about the potential health risks of 'Greek-style' yogurt. Unlike traditional Greek yogurt, which is made by straining to remove whey and create a thicker, protein-rich consistency, Greek-style alternatives often contain additives like thickeners, gum, and milk solids to mimic the texture.
According to Professor Clare Collins, an Australian dietitian, these added emulsifiers can disrupt the gut's microbiome and potentially lead to a 'leaky gut'. Just as dish soap can break down fats, emulsifiers can attack the intestinal wall, allowing unhealthy bacteria to slip through and potentially cause allergies, inflammatory conditions, or diarrhea.
Meanwhile, longevity doctor Poonam Desai has been advising her patients to opt for regular whole milk over the skim alternative. Desai explains that the fat in whole milk helps with better absorption of fat-soluble vitamins like A and D, while also slowing down glucose spikes for improved metabolic health. In contrast, the process of making skim milk can strip away these natural benefits.
As of the current date, the concerns around emulsifiers in Greek-style yogurt and the advantages of whole milk over skim have gained significant attention, with experts urging consumers to be more discerning about their dairy choices.
