Eat The Rainbow: Boost Health With Color!

Eating a vibrant, colorful diet is a powerful strategy for enhancing your health. A varied intake of colorful fruits and vegetables significantly boosts immunity and promotes heart health.

Doctor Karan Rajan explained that the different colors in food represent diverse plant compounds, each offering unique health benefits. A meal lacking color, often described as 'beige,' fails to adequately nourish gut microbes.

For instance, blueberries, rich in anthocyanins, are linked to improved brain and vascular health. Tomatoes, with their lycopene content, support heart health and a healthy gut lining. Green leafy vegetables like spinach and kale contain pigments that benefit eye and brain health.

The doctor emphasized that consuming a 'rainbow' of foods provides essential polyphenols, antioxidants, and fiber diversity. This variety actively supports a healthy gut microbiome and contributes to overall well-being.