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Kidney Woes? Watch Out for These Popular Drinks!
21 Nov
Summary
- Dark sodas contain phosphoric acid, damaging kidneys and raising stone risk.
- Excessive coffee and sports drinks can dehydrate kidneys and elevate blood pressure.
- Smoothies, while seemingly healthy, can increase kidney stones from oxalates.
Urologist Dr. Tarek Pacha has highlighted several popular beverages that can jeopardize kidney function. Dark sodas, rich in phosphoric acid and sugar, are flagged for their potential to cause kidney stones and damage over time, while also contributing to obesity and hypertension.
High consumption of coffee and energy drinks can lead to dehydration and elevated blood pressure, both significant risk factors for kidney disease. Sports drinks, often marketed for rehydration, contain high levels of sugar and artificial ingredients that can stress the kidneys.
Surprisingly, even smoothies can pose a threat. While often perceived as healthy, large portions of smoothies with leafy greens can increase oxalate levels, contributing to kidney stone formation. Dr. Pacha recommends opting for simpler hydration methods with clean fluids and moderating intake of potentially harmful drinks.
