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Dark Chocolate: Dr. Mosley's Heart Health Secret
27 Nov
Summary
- Two squares of dark chocolate daily offer heart, metabolism, and brain benefits.
- Dark chocolate may reduce cardiovascular disease risk and improve blood circulation.
- Guna people's longevity linked to high consumption of unsweetened cocoa.
Late health expert Dr. Michael Mosley once promoted dark chocolate as a potent health enhancer. He specifically recommended consuming a modest portion each day for its positive effects on cardiovascular health, metabolic function, and cognitive abilities.
Mosley suggested that incorporating just two squares of dark chocolate into one's diet, as opposed to milk or white varieties, could lead to a reduced risk of heart disease. Furthermore, it may positively influence cholesterol levels and boost blood flow to the brain, contributing to better overall brain health.
The inspiration for this recommendation partly stemmed from research observing the Guna people of Panama. These populations were noted for their long lifespans and a lack of age-related blood pressure increases, which researchers theorized could be linked to their substantial daily intake of unsweetened cocoa.
