What is the Fast 800 diet?

The Fast 800 diet, also known as the 5:2 diet, is a dietary approach where individuals consume 800 calories on two chosen days of the week and eat without calorie restrictions on the other five days, following a Mediterranean-style diet with sensible portions.

Can the 5:2 diet help with diabetes?

Yes, the 5:2 diet, championed by Dr. Michael Mosley, has been shown to help people potentially reverse type 2 diabetes and put it into remission.

What are the health benefits of intermittent fasting?

Intermittent fasting can lead to weight loss, may positively affect blood sugar levels, and can trigger autophagy, a process where the body removes damaged cells, potentially reducing the risk of chronic diseases.

Home / Health / Mosley's Diet: Lose Weight, Beat Diabetes

Mosley's Diet: Lose Weight, Beat Diabetes

1 Feb

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Summary

Dr. Michael Mosley's 5:2 diet aids weight loss and diabetes remission.
The diet involves 800 calories on two days and mindful eating otherwise.
Intermittent fasting may boost health by promoting cell repair.

Mosley's Diet: Lose Weight, Beat Diabetes

A dietary strategy popularized by the late Dr. Michael Mosley, the Fast 800 diet, offers a pathway to shedding weight and potentially reversing type 2 diabetes. Dr. Mosley, a prominent figure in British television known for his wellness expertise, passionately advocated for intermittent fasting. He personally adopted the Fast 800, or 5:2 diet, to improve his blood pressure, lose weight, and manage his type 2 diabetes.

This approach allows individuals to consume 800 calories on two chosen days each week, with unrestricted calorie intake on the other five days, focusing instead on a Mediterranean-style diet and sensible portions. Dr. Mosley highlighted that the intermittent nature of the diet makes it easier to adhere to, ultimately recalibrating dietary habits for a healthier life.

Intermittent fasting, as brought to prominence by Dr. Mosley, involves periods of voluntary abstinence from food. This can lead to reduced overall calorie intake and may positively influence blood sugar levels, making it beneficial for those with prediabetes or type 2 diabetes. Additionally, IF might stimulate autophagy, a bodily process that removes damaged cells, which some research suggests could lower the risk of cancer and other chronic diseases, though more evidence is needed.