Home / Health / Dr. Jen Ashton, 56, Flaunts Fit Physique After Cold Plunge
Dr. Jen Ashton, 56, Flaunts Fit Physique After Cold Plunge
28 Jan
Summary
- At 56, Dr. Jen Ashton embraced cold plunge therapy, showing her fit physique.
- She gained six pounds while building muscle and improving her overall fitness.
- Dr. Ashton left ABC News in June 2024 to focus on her wellness company, Ajenda.
At 56, Dr. Jen Ashton is demonstrating that age is no barrier to peak fitness, recently sharing her invigorating cold plunge experience. The former Good Morning America chief medical correspondent posted a video on Instagram showcasing her toned physique in a black swimsuit after immersing herself in 55°F water for five minutes.
Dr. Ashton described the cold plunge as "brutal" but beneficial for the nervous system and inflammation, citing the concept of hormesis. This wellness practice is part of her year-long fitness transformation, during which she gained six pounds of muscle while improving her overall health, leaving behind a "skinny fat" physique. She collaborated with personal trainer Korey Rowe.
Having departed ABC News in June 2024 after 13 years, the OB-GYN and obesity medicine specialist now dedicates her time to her wellness company, Ajenda, which focuses on menopause health and weight management. Dr. Ashton's transparent approach to her fitness journey has inspired fans, who commend her dedication and healthy aging.
