What is Dr. Jen Ashton's age and recent wellness activity?

Dr. Jen Ashton is 56 years old and recently shared her experience with a cold plunge in 55°F water.

How did Dr. Jen Ashton's fitness transformation impact her weight?

Dr. Ashton gained six pounds of muscle and improved her overall fitness during her transformation.

What is Dr. Jen Ashton doing since leaving ABC News?

Since June 2024, Dr. Ashton has been focusing on her wellness company, Ajenda, which addresses menopause health and weight management.

Home / Health / Dr. Jen Ashton, 56, Flaunts Fit Physique After Cold Plunge

Dr. Jen Ashton, 56, Flaunts Fit Physique After Cold Plunge

28 Jan

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Summary

At 56, Dr. Jen Ashton embraced cold plunge therapy, showing her fit physique.
She gained six pounds while building muscle and improving her overall fitness.
Dr. Ashton left ABC News in June 2024 to focus on her wellness company, Ajenda.

Dr. Jen Ashton, 56, Flaunts Fit Physique After Cold Plunge

At 56, Dr. Jen Ashton is demonstrating that age is no barrier to peak fitness, recently sharing her invigorating cold plunge experience. The former Good Morning America chief medical correspondent posted a video on Instagram showcasing her toned physique in a black swimsuit after immersing herself in 55°F water for five minutes.

Dr. Ashton described the cold plunge as "brutal" but beneficial for the nervous system and inflammation, citing the concept of hormesis. This wellness practice is part of her year-long fitness transformation, during which she gained six pounds of muscle while improving her overall health, leaving behind a "skinny fat" physique. She collaborated with personal trainer Korey Rowe.